Use Your Head Nutrition Coaching

I am a Nutrition Specialist certified by the ISSA (International Sports and Science Association) and a Level 2 Crossfit Coach. I have been involved in dance and sports my whole life and was raised by a huge advocate for nutrition and the mind/body balance, so it only comes natural to me to live a healthy and balanced lifestyle. When my father was diagnosed with pancreatic cancer he started studying and discovering how important what we put in our mouths is to maintain the body’s health, performance and stability. As I watched and learned, it started making more sense to me that all of this starts with how we think. If we think we are ill, we will eventually become ill. If we think we are strong, we will eventually become strong. If we think about health and all that it takes to physically get there, then our actions will line up with those thoughts and we will start to eat healthier and practice physical habits that will help us reach our goals. Here at Use Your Head, I understand that it takes steps to obtain those habitual thoughts and I am dedicated to helping you walk the path to find the ones that will eventually lead you to a lifestyle of nutrition that will keep you as healthy as possible. Whether it is for performance, prevention or just because you’d like to be a few pounds lighter or heavier, we can as a team, work together to make that happen. Once you realize that It all starts in your brain...the rest will fall into place.